Ben Kushigian v3:00/r...24 row
10,090m
Meters
48:00.0
Time
2:22.7
Pace
567
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,090m |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 135 |
January 06, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,090m | 2:22.7 | 120 | 714 | 27 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r0m |
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Workout Graph
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