Ben Kushigian v3:00/r...24 row
10,090
Meters
48:00.0
Time
2:22.7
Pace
567
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,090 |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 135 |
January 06, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 10,090 | 2:22.7 | 120 | 708 | 27 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 24 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 24 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 24 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 24 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 24 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 23 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 24 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 |
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Workout Graph
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