Ben Kushigian 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 138 |
January 10, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 284 | 25 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 57 | 24 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 24 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 24 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 26 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 26 |
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Workout Graph
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