Ben Kushigian 5x4:00/2:00r row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 136 |
January 12, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 24 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| r78m |
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Workout Graph
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