Ben Kushigian v3:00/r...24 row
10,435m
Meters
48:00.0
Time
2:17.9
Pace
603
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,435m |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 138 |
January 13, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,435m | 2:17.9 | 133 | 758 | 26 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r0m |
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