Ben Kushigian v3:00/r...24 row
10,435
Meters
48:00.0
Time
2:17.9
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,435 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 138 |
January 13, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 10,435 | 2:17.9 | 133 | 758 | 26 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 |
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Workout Graph
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