Ben Kushigian v2000m/5:00r...2 row
4,000m
Meters
16:18.7
Time
2:02.3
Pace
259
Calories
Rest Distance | 34m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,034m |
Overall Time | 26:18.7 |
Average Watts | 191 |
---|---|
Calories Per Hour | 957 |
Stroke Rate | 28 |
Stroke Count | 466 |
Drag Factor | 137 |
January 20, 2022 10:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 28 | |
8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 28 | |
r: 5:00 | 19m | |||||
8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 29 | |
r: 5:00 | 15m | |||||
r34m |
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Workout Graph
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2,000m/5:00r by KREW/LiveRowing