Ben Kushigian v2000m/5:00r...2 row
4,000
Meters
16:18.7
Time
2:02.3
Pace
259
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 26:18.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 137 |
January 20, 2022 10:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 4,000 | 2:02.3 | 191 | 957 | 28 | |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 28 | |
| r: 5:00 | 19 | |||||
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 29 | |
| r: 5:00 | 15 | |||||
| r34 |
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Workout Graph
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2,000m/5:00r by KREW/LiveRowing