Ben Kushigian v3:00/r...1 row
1,017m
Meters
4:51.8
Time
2:23.4
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,017m |
| Overall Time | 4:51.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 11 |
| Stroke Count | 67 |
| Drag Factor | 140 |
January 21, 2022 20:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,017m | 2:23.4 | 119 | 707 | 11 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | |
| r0m |
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Workout Graph
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8x 3:00@23 2:00@26 1:00@29 by KREW/LiveRowing