Ben Kushigian v3:00/r...15 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,653 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 137 |
January 23, 2022 13:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 26 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 21 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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8x 3:00@23 2:00@26 1:00@29 by KREW/LiveRowing