Ben Kushigian v3:00/r...15 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,653m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 137 |
January 23, 2022 13:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 26 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r0m |
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8x 3:00@23 2:00@26 1:00@29 by KREW/LiveRowing