Ben Kushigian v0:20/0:10r...8 row
740m
Meters
2:40.0
Time
1:48.1
Pace
52
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 891m |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 137 |
January 24, 2022 09:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 740m | 1:48.1 | 277 | 1253 | 31 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 12m | |||||
| r151m |
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Workout Graph
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Tabata 8x:20/:10r by KREW/LiveRowing