Ben Kushigian v0:20/0:10r...8 row
732
Meters
2:40.0
Time
1:49.2
Pace
50
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 880 |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 136 |
January 24, 2022 09:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 732 | 1:49.2 | 268 | 1222 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 20 | |||||
| r148 |
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Workout Graph
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Tabata 8x:20/:10r by KREW/LiveRowing