Ben Kushigian 10:00 row
2,192m
Meters
10:00.0
Time
2:16.8
Pace
127
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 138 |
January 24, 2022 20:36:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 22 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 23 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 21 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
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Warmup by KREW/LiveRowing