Ben Kushigian 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
366
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 137 |
January 24, 2022 21:22:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 21 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min steady state by KREW/LiveRowing