Ben Kushigian 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 139 |
January 26, 2022 14:44:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 128 | 21 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 22 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 19 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 22 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 25 |
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Warmup by KREW/LiveRowing