Ben Kushigian 45:00 row
9,680
Meters
45:00.0
Time
2:19.4
Pace
560
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 137 |
January 26, 2022 15:37:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,680 | 2:19.4 | 129 | 744 | 560 | 22 |
| 9:00.0 | 1,930 | 2:19.8 | 128 | 739 | 111 | 22 |
| 18:00.0 | 1,880 | 2:23.6 | 118 | 706 | 109 | 21 |
| 27:00.0 | 1,971 | 2:16.9 | 136 | 768 | 115 | 23 |
| 36:00.0 | 1,961 | 2:17.6 | 134 | 761 | 114 | 23 |
| 45:00.0 | 1,938 | 2:19.3 | 129 | 745 | 111 | 24 |
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45min Steady State by KREW/LiveRowing