Ben Kushigian v3:00/r...8 row
3,695m
Meters
16:43.9
Time
2:15.8
Pace
210
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,695m |
| Overall Time | 16:43.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 139 |
January 27, 2022 10:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 3,695m | 2:15.8 | 140 | 780 | 22 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r0m |
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Workout Graph
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3min slow 1min hard by KREW/LiveRowing