Ben Kushigian 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 138 |
January 27, 2022 20:11:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 22 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 |
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30min steady state by KREW/LiveRowing