Ben Kushigian 45:00 row
10,448m
Meters
45:00.0
Time
2:09.2
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 138 |
January 28, 2022 10:32:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,448m | 2:09.2 | 162 | 858 | 24 |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 23 |
| 18:00.0 | 2,085m | 2:09.4 | 161 | 854 | 24 |
| 27:00.0 | 2,103m | 2:08.3 | 165 | 869 | 25 |
| 36:00.0 | 2,087m | 2:09.3 | 162 | 856 | 25 |
| 45:00.0 | 2,146m | 2:05.8 | 176 | 904 | 26 |
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45min Steady State by KREW/LiveRowing