Ben Kushigian 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 137 |
January 29, 2022 17:26:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 25 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 25 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 26 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW/LiveRowing