Ben Kushigian 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 137 |
January 29, 2022 17:26:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 924 | 319 | 25 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 24 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 25 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 26 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 28 |
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5k by KREW/LiveRowing