Ben Kushigian 10:00 row
2,117m
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 139 |
February 01, 2022 10:01:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 24 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 24 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 23 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 25 |
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Warmup by KREW/LiveRowing