Ben Kushigian 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
134
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 138 |
February 03, 2022 13:17:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 804 | 134 | 22 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 28 |
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Warmup by KREW/LiveRowing