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Ben Kushigian v0:20/0:10r...24 row

2,287m

Meters

8:00.0

Time

1:44.9

Pace

171

Calories

Rest Distance468m
Rest Time9:40.0
Overall Distance2,755m
Overall Time17:40.0
Average Watts303
Calories Per Hour1342
Stroke Rate34
Stroke Count276
Drag Factor138

February 03, 2022 13:54:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3x Tabata 8x:20/:10r w/ 3min rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,287m 1:44.9 303 1342 34
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 23m
0:20.0 94m 1:46.3 291 1300 42
r: 0:10 25m
0:20.0 94m 1:46.3 291 1300 42
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 21m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 21m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 20m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 16m
0:20.0 94m 1:46.3 291 1300 33
r: 3:00 20m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 18m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 26m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 15m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 19m
0:20.0 93m 1:47.5 282 1268 33
r: 3:00 18m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 17m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 19m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 19m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 15m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 17m
r468m

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