Ben Kushigian 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 137 |
February 04, 2022 11:14:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 22 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 22 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 22 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
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Warmup by KREW/LiveRowing