Ben Kushigian v30:00/4:00r...2 row
13,101m
Meters
1:00:00.0
Time
2:17.3
Pace
772
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,110m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 138 |
February 04, 2022 12:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,101m | 2:17.3 | 135 | 764 | 22 | |
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 22 | |
| r: 4:00 | 9m | |||||
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 22 | |
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x30:00 by KREW/LiveRowing