Ben Kushigian v30:00/4:00r...2 row
12,951m
Meters
1:00:00.0
Time
2:18.9
Pace
750
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,963m |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 138 |
February 08, 2022 14:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,951m | 2:18.9 | 130 | 748 | 20 | |
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 20 | |
| r: 4:00 | 12m | |||||
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 20 | |
| r12m |
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Workout Graph
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2x30:00 by KREW/LiveRowing