Ben Kushigian 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 139 |
February 09, 2022 09:15:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 20 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 |
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30min steady state by KREW/LiveRowing