Ben Kushigian v30:00/4:00r...2 row
13,267m
Meters
1:00:00.0
Time
2:15.6
Pace
783
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,288m |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 135 |
February 10, 2022 11:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,267m | 2:15.6 | 140 | 782 | 19 | |
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 19 | |
| r: 4:00 | 21m | |||||
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 20 | |
| r21m |
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Workout Graph
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2x30:00 by KREW/LiveRowing