Ben Kushigian 21:46 row
5,022
Meters
21:46.3
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 120 |
February 10, 2022 23:55:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,022 | 2:10.0 | 159 | 840 | 305 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 21:46.3 | 412 | 2:09.0 | 163 | 846 | 25 | 23 |
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