Ben Kushigian 30:00 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 122 |
February 12, 2022 12:38:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 841 | 419 | 21 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 21 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 21 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 21 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 22 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 23 |
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30min by KREW/LiveRowing