Ben Kushigian 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 120 |
February 15, 2022 21:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 21 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 |
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30min by KREW/LiveRowing