Ben Kushigian 19:11 row
4,428m
Meters
19:11.9
Time
2:10.0
Pace
269
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 120 |
February 27, 2022 17:03:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.9 | 4,428m | 2:10.0 | 159 | 847 | 22 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 |
| 19:11.9 | 264m | 2:16.1 | 139 | 777 | 23 |
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30min by KREW/LiveRowing