Ben Kushigian 10:00 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 118 |
February 28, 2022 13:32:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 23 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 21 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 23 |
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Warmup by KREW/LiveRowing