Ben Kushigian 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
March 01, 2022 21:12:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 23 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 |
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30min by KREW/LiveRowing