Ben Kushigian 5:54 row
1,317m
Meters
5:54.1
Time
2:14.4
Pace
78
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 119 |
March 02, 2022 21:01:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.1 | 1,317m | 2:14.4 | 144 | 795 | 23 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 5:54.1 | 420m | 2:15.8 | 140 | 780 | 22 |
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Warmup by KREW/LiveRowing