Ben Kushigian 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 118 |
March 02, 2022 21:37:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 22 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |
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30min by KREW/LiveRowing