Ben Kushigian 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 121 |
March 06, 2022 00:00:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 22 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 |
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30min by KREW/LiveRowing