Ben Kushigian 30:00 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 122 |
March 07, 2022 21:49:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 20 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 |
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30min by KREW/LiveRowing