Ben Kushigian 5000m BikeErg
5,000m
Meters
8:57.5
Time
1:47.5
Pace
184
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 87 |
| Revolution Count | 778 |
| Power/kg | 2.14 |
| Drag Factor | 90 |
March 09, 2022 19:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:57.5 | 5,000m | 1:47.5 | 282 | 1269 | 87 |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 87 |
| 0:54.3 | 1,000m | 1:48.6 | 273 | 1240 | 86 |
| 0:54.2 | 1,500m | 1:48.4 | 275 | 1245 | 86 |
| 0:53.7 | 2,000m | 1:47.4 | 283 | 1272 | 87 |
| 0:53.0 | 2,500m | 1:46.0 | 294 | 1311 | 88 |
| 0:54.6 | 3,000m | 1:49.2 | 269 | 1225 | 85 |
| 0:55.5 | 3,500m | 1:51.0 | 256 | 1180 | 84 |
| 0:55.2 | 4,000m | 1:50.4 | 260 | 1195 | 85 |
| 0:52.4 | 4,500m | 1:44.8 | 304 | 1346 | 89 |
| 0:51.8 | 5,000m | 1:43.6 | 315 | 1383 | 90 |
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Workout Graph
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