Ben Kushigian 5x2:00/1:00r BikeErg
5,472m
Meters
10:00.0
Time
1:49.6
Pace
201
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 15:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 101 |
| Revolution Count | 1054 |
| Power/kg | 2.02 |
| Drag Factor | 78 |
March 10, 2022 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,472m | 1:49.6 | 265 | 1213 | 101 | |
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 104 | |
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 104 | |
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 104 | |
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 103 | |
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 92 | |
| r222m |
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Workout Graph
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