Ben Kushigian 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 119 |
March 12, 2022 14:28:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 23 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW/LiveRowing