Ben Kushigian 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 119 |
March 12, 2022 14:28:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1000 | 500 | 23 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 21 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 22 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 23 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 25 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 26 |
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30min by KREW/LiveRowing