Ben Kushigian 45:00 row
10,312m
Meters
45:00.0
Time
2:10.9
Pace
628
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 118 |
March 13, 2022 13:41:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,312m | 2:10.9 | 156 | 836 | 22 |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 21 |
| 18:00.0 | 2,072m | 2:10.3 | 158 | 844 | 22 |
| 27:00.0 | 2,063m | 2:10.8 | 156 | 837 | 22 |
| 36:00.0 | 1,978m | 2:16.5 | 138 | 773 | 23 |
| 45:00.0 | 2,123m | 2:07.1 | 170 | 885 | 25 |
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45min Steady State by KREW/LiveRowing