Ben Kushigian 30:00 BikeErg
15,093m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 88 |
| Revolution Count | 2662 |
| Power/kg | 1.57 |
| Drag Factor | 61 |
March 14, 2022 18:23:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,093m | 1:59.2 | 206 | 1010 | 88 |
| 6:00.0 | 2,923m | 2:03.1 | 187 | 944 | 86 |
| 12:00.0 | 2,957m | 2:01.7 | 194 | 967 | 87 |
| 18:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 89 |
| 24:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 91 |
| 30:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 91 |
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30 by KREW/LiveRowing