Ben Kushigian 30:00 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 122 |
March 15, 2022 18:41:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 20 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min row by KREW/LiveRowing