Ben Kushigian 30:00 BikeErg
15,600m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 78 |
| Revolution Count | 2343 |
| Drag Factor | 100 |
March 20, 2022 18:03:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,600m | 1:55.3 | 228 | 1084 | 78 |
| 6:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 77 |
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 77 |
| 18:00.0 | 3,180m | 1:53.2 | 241 | 1130 | 80 |
| 24:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 79 |
| 30:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 79 |
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30 min bike by KREW/LiveRowing