Ben Kushigian 10:00 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
116
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 131 |
March 21, 2022 09:40:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 19 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 20 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 18 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 19 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 19 |
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Warmup Row by KREW/LiveRowing