Ben Kushigian 45:00 row
9,756
Meters
45:00.0
Time
2:18.3
Pace
565
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 130 |
March 21, 2022 10:53:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,756 | 2:18.3 | 132 | 753 | 565 | 21 |
| 9:00.0 | 1,900 | 2:22.1 | 122 | 720 | 108 | 21 |
| 18:00.0 | 1,943 | 2:18.9 | 130 | 746 | 112 | 21 |
| 27:00.0 | 1,951 | 2:18.3 | 132 | 753 | 113 | 21 |
| 36:00.0 | 1,969 | 2:17.1 | 136 | 766 | 115 | 22 |
| 45:00.0 | 1,993 | 2:15.4 | 141 | 780 | 117 | 23 |
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45min Steady State by KREW/LiveRowing