Ben Kushigian 30:00 BikeErg
16,071m
Meters
30:00.0
Time
1:52.0
Pace
578
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 80 |
| Revolution Count | 2415 |
| Power/kg | 1.89 |
| Drag Factor | 100 |
March 21, 2022 19:27:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,071m | 1:52.0 | 249 | 1157 | 80 |
| 6:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 82 |
| 12:00.0 | 3,267m | 1:50.1 | 262 | 1200 | 82 |
| 18:00.0 | 3,193m | 1:52.7 | 244 | 1140 | 80 |
| 24:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 78 |
| 30:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 80 |
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30 min bike by KREW/LiveRowing