Ben Kushigian 10:00 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 126 |
March 22, 2022 12:03:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 23 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 23 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 24 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 24 |
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Warmup Row by KREW/LiveRowing