Ben Kushigian 45:00 row
10,314m
Meters
45:00.0
Time
2:10.8
Pace
626
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 124 |
March 22, 2022 14:43:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,314m | 2:10.8 | 156 | 837 | 21 |
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 21 |
| 18:00.0 | 2,048m | 2:11.8 | 153 | 825 | 20 |
| 27:00.0 | 2,102m | 2:08.4 | 165 | 868 | 21 |
| 36:00.0 | 2,102m | 2:08.4 | 165 | 868 | 22 |
| 45:00.0 | 2,039m | 2:12.4 | 151 | 818 | 22 |
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45min Steady State by KREW/LiveRowing