Ben Kushigian 40:55 row
9,530m
Meters
40:55.4
Time
2:08.8
Pace
589
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 120 |
March 23, 2022 09:18:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.4 | 9,530m | 2:08.8 | 164 | 863 | 22 |
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 22 |
| 18:00.0 | 2,107m | 2:08.1 | 166 | 872 | 23 |
| 27:00.0 | 2,044m | 2:12.0 | 152 | 822 | 21 |
| 36:00.0 | 2,112m | 2:07.8 | 168 | 876 | 23 |
| 40:55.4 | 1,204m | 2:02.6 | 190 | 952 | 24 |
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45min Steady State by KREW/LiveRowing