Ben Kushigian v3:00/r...6 row
2,982m
Meters
12:00.0
Time
2:00.7
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,982m |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 119 |
March 25, 2022 13:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r0m |
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Workout Graph
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4x 3:00@20 2:00@25 1:00@29 by KREW/LiveRowing