Ben Kushigian v0:30/0:30r...10 BikeErg
3,210m
Meters
5:00.0
Time
1:33.4
Pace
143
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 10:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| RPM | 93 |
| Revolution Count | 477 |
| Power/kg | 3.26 |
| Drag Factor | 108 |
March 26, 2022 22:08:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,210m | 1:33.4 | 429 | 1775 | 93 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 92 | |
| r: 0:30 | 49m | |||||
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 100 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 98 | |
| r: 0:30 | 156m | |||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 94 | |
| r: 0:30 | 204m | |||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 92 | |
| r: 0:30 | 198m | |||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 92 | |
| r: 0:30 | 200m | |||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 88 | |
| r: 0:30 | 195m | |||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 94 | |
| r: 0:30 | 199m | |||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 94 | |
| r: 0:30 | 200m | |||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 92 | |
| r: 0:30 | 66m | |||||
| r1,537m |
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20x 0:30/0:30r BikeErg by KREW/LiveRowing